You'd need to walk 56 minutes to burn 200 calories. Taco Bell Soft Taco - Beef Calories There are 180 calories in a Soft Taco - Beef from Taco Bell. Fast Food Calories is your number one source for nutrition facts. But instead of a tough corn shell, the Soft Taco has a warm, flour tortilla. Get full nutrition facts for other Taco Bell products and all your other favorite brands. Calories, fat, protein, and carbohydrate values for for Taco Bell Soft Beef Taco and other related foods. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. It’s the Soft Taco. Log In. Tax extra. Amount Per Serving; Calories 160; Calories from Fat 50 % Daily Value; Total Fat 5g 8%; Saturated Fat 2.5g 13%; Trans Fat 0g; Cholesterol 25mg 8%; Sodium 480mg 20%; Total Carbohydrates 16g 5%; Dietary Fiber 2g 8%; Sugars 1g; Protein 12g * Percent Daily Values are based on a 2000 calorie diet. Taco Bell’s, when created “fresco style”, rings in at a mere 150 calories with 9 grams of protein. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Taco Bell taco: Soft Taco, beef, NUTRIENT BALANCE INDICATOR™ Source: Nutrient data for this listing was provided by Taco Bell. Save my name, email, and website in this browser for the next time I comment. There are 257 calories in 1 Soft Taco with Beef, Cheese and Lettuce. Nutrition facts for the full Taco Bell menu. The Soft Taco is its much softer brother. Lose weight by tracking your caloric intake quickly and easily. Live Healthy & Happy. Find nutrition facts for over 2,000,000 foods. Use of and/or registration on any portion of this site constitutes acceptance of our This listing does not contain enough data on individual amino acids to determine protein quality. Learn how your comment data is processed. As you probably know, Taco Bell lets you customize most meals to your liking. Additional nutrition information available upon request. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Taco Bell taco: Soft Taco, beef, CALORIC RATIO PYRAMID™ Taco Bell’s Soft Taco is one of the lowest calorie items in Taco Bell I’ve ever come across. All Healthy eaters looking for Taco Bell Soft Taco Calories and Nutrition Facts. There are 230 calories in 1 taco (78 g) of Taco Bell Breakfast Soft Taco - Sausage. 46 %20 gCarbs. - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Taco Bell taco: Soft Taco, beef, NUTRITIONAL TARGET MAP™ You'd need to walk 53 minutes to burn 190 calories. This site uses Akismet to reduce spam. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) The Soft Taco Supreme® is even softer, but totally owns it. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. * * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. It also means that a Soft Taco without cheese and beef only contains 85 calories which is awesome. Calories, fat, protein, and carbohydrate values for for Taco Bell Steak Soft Taco and other related foods. The original recipe is the Beef Soft Taco, so let’s … News, Views & Tacos. 1. There are four different types of Soft Tacos at Taco Bell: Beef, Chicken, Supreme and Spicy Potato. Write CSS OR LESS and hit save. Foods that are both nutritious and filling are considered better choices for weight loss. Check out the rest of our menu and find something new to love. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Taco Bell Taco Bell - Soft Taco-Beef (No Lettuce, No Cheese) Serving Size : 1 Taco (78 g) 180 Cal. Start your food diary today! main content. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Order Now. About Food Exercise Apps Community Blog Shop Premium. Just saying. Get full nutrition facts for other Taco Bell products and all your other favorite brands. Below are the nutrition facts for each unique recipe. All Soft Taco variations are low in calories, some have more fat and carbs, and other have more protein. taco bell-soft-taco-dinner nutrition facts and nutritional information. CTRL + SPACE for auto-complete. There are 210 calories in 1 taco of Taco Bell Soft Taco Supreme, with Marinated Grilled Steak. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. The place to read about our favourite products, collaborations and restaurant openings! If you’re looking to cut calories, the default option is the best way to go. Allergy Information: a Taco Bell Chicken Soft Taco contains gluten, milk and wheat. You can also lower the calorie count in your Soft Taco by getting rid of the seasoned beef and cheese. Taco Bell Chipotle Cheddar Double Stacked Taco. You can also use our calorie filter to find the Taco Bell menu item that best fits your diet. A Soft Taco has 180 calories, you can also customize Ingredients. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Footnotes for Taco Bell taco: Soft Taco, beef, NUTRITION DATA'S OPINION a Taco Bell Fresco Beef Soft Taco does not contain egg, fish, milk, MSG, peanuts, shellfish or tree nuts. Taco Bell Nutrition Facts. Courtesy of Taco Bell Soft Taco - Chicken Serving Size: 1 Taco. The Self NutritionData method and system is covered by U.S. Patent No. Notify me of follow-up comments by email. Allergy Information: a Taco Bell Soft Taco Supreme – Beef contains gluten, milk, soy and wheat. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Free online calorie counter and diet plan. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Nutrition information for Taco Bell Tacos. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Taco Bell Soft Taco calories and all other nutritional information. 7,620,531. Slather on some hot sauce and make your soft taco dreams come true. Amount Per Serving; Calories 210; Calories from Fat 90 % Daily Value; Total Fat 10g 15%; Saturated Fat 5g 25%; Trans Fat 0g; Cholesterol 30mg 10%; Sodium 510mg 21%; Total Carbohydrates 20g 7%; Dietary Fiber 3g 12%; Sugars 2g; Protein 10g * Percent Daily Values are based on a 2000 calorie diet. Most of those calories come from fat (43%) and carbohydrates (37%). Taco Bell taco: Soft Taco, beef Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 16 other key nutrients Beef, cheese and Lettuce without the temper of protein! You ’ re looking to cut calories, fat, and 16 other key nutrients know, Taco.! Is one of the seasoned Beef and Chicken ), beans, and other related foods find the Taco lets! 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